As mentioned last week, cycling is an ever increasing sport and mode of transportation, growing in popularity across North America. Since North Vancouver has always been a hot spot and desired destination for cyclists and mountain bikers, we will continue to explore a few more exercises and stretches to maximise peak performance.
Gluteus Muscle Group and Piriformis (Hip External Rotators)
The posterior (back) hip region can become overworked, tight, or weak, all of which can result in pain. ...Read More