Cycling is an ever increasing sport and mode of transportation, growing in popularity across North America. North Vancouver has always been a hot spot for mountain biking, with local mountains providing great access to cyclists from around the Lower Mainland. With Metro Vancouver becoming more bike friendly every year, increased cycling infrastructure, growth of biking organizations like HUB, and public events such as Bike to Work Week, ridership has steadily grown and people are commuting by bike to school, work, and social events.
With BC’s GranFondo happening in these summer months, we thought it would be a good time to go over stretches and mobility drills for pre-race warmups and post-race cool downs.
Tight calf muscles can contribute to any of the following conditions: ...Read More