4 Simple Hacks for Workplace Wellness

Life is busy. For many of us, the driving force behind the chaos is work. The modern workplace environment is a compilation of long hours and a lot of sitting. More often that not, seated postures involve slumped, slouched positions and little to no breaks and the long hours disenchant the thought of exercise or extracurricular activity. 

Recently, extended hours of sitting and inactivity have been linked to undesirable health effects. Some experts have even gone as far to say that sitting is the new smoking. Why? Because sitting for just a few hours a day has been linked to negative health outcomes, including ...Read more